Take Yoga Off the Mat on Earth Day

Ever since I was a child I’ve always wanted to contribute and make the world a better place. From helping the poor to conserving the earth’s resources. But how? I was always stuck and paralyzed by the vastness and enormity of the needs of the world. How can my small insignificant penny help the world?? Like yoga, altruism is a practice and a process. I have learned that yoga is a process. A spiritual, mental and physical process that takes time and patience. This Earth Day I am convicted to rededicate my resources to helping the earth. And the way that I will approach this is the way I approach my yoga practice, with small steps. Learning more about your environment and how to protect it is a good place to start.

Here are some other ways to take yoga off the mat and celebrate Earth Day this week and everyday:

1. Many studios around the world are offering classes and fundraisers to worthy global causes. Check out your local listings or studios in your area for Earth Day events.

2. Dedicate your practice to a cause. Set an intention for your practice and send it out into the World.

3. Plant a Tree. Do a search on the internet and you will find many organizations that are planting trees on Earth Day. Join in on the fun.

4. Recycle. Go through your house and see if there are things you can recycle like plastic bags and containers. Gently used clothing can be donate or old toys can be give away to be reused.

5. Reduce water consumption, reduce your shower by 5 minutes and check for leaking faucets and fixtures.

6. Do yoga outside and enjoy the earth beneath you.

Eileen Filomeno, RYT, is a Yoga Teacher in Berkeley, California. She is inspired to share her love of yoga and is committed to sustainable, organic living and well–being.

Beautiful Sunday In The Country

Thoughts on beauty:

The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.
Audrey Hepburn

Vintage Shop Shops, East Village

Good Morning from New York

Walking – Winter in New York City

Images by Paulina Kajankova