Photography by Robin Jolin

Most of us strive for balance. We may rush to yoga, but we get there. We eat our vegetables, alongside our hamburgers. And we try to laugh, while stressing over our bills.

The body is striving for balance, too, from our blood pressure and heart rate, which stay within certain parameters, to our body temperature, which hovers around 98.6. Our bodies also need to balance our pH (per Hydrogen), which is the measurement of acidity to alkalinity.

ACID OR ALKALINE?
According to renowned raw food expert David Wolfe, author of Chaga, King of the Medicinal Mushrooms ($15.95; North Atlantic Books), pH measures the acidity or alkalinity of substances such as water, food, or blood. The level of hydrogen ions (pH) of each substance is measured on a scale of 0 to 14—the lower the pH, the more acidic; the higher the pH, the more alkaline. When a substance is neither acid nor alkaline it has a pH of 7, which is neutral. That is also a healthy and desirable pH for the human body.

Knowing your body’s pH may prevent illness, as the more acidic your body is, the less oxygen your blood is able to absorb. The less oxygen in your blood, the less likely you are to fend off disease. It is important to note that, although unusual, very high alkalinity can be a health concern too.

WHAT TO EAT?
When your pH is too acidic, it forces the body to borrow minerals like calcium, potassium, and magnesium from vital organs and bones to neutralize acid and safely remove it. Because this is a strain, the body can suffer severe and prolonged damage from high acidity, which may include immune deficiencies, free radical damage, cardiovascular problems, kidney stones, diabetes, osteoporosis, joint pain, yeast/fungal overgrowth. Known as acidosis, high acidity may go undetected for years. Poor lifestyle choices—smoking, over-consumption of alcohol, poor water quality, drugs, lack of exercise—can play a role in creating acid in our pH.

According to Wolfe, we need both acid- and alkaline-forming foods to maintain proper balance. When the diet is too high in foods that create acidity—i.e., meat, eggs and dairy; processed foods (white flour, sugar, hydrogenated oils; soda, coffee, sports drinks; and artificial sweeteners) with not enough foods that promote alkalinity, it is cause for concern.

The major determining pH factor is the mineral content of food. Foods rich in alkaline-forming minerals, like calcium, magnesium, silicon, and iron, create alkalinity in the body. Foods rich in acid-forming minerals, like phosphorous, chlorine, iodine, or nitrogen, create acidity in the body.

And foods in their raw, uncooked, natural state offer greater alkalinity: green leafy vegetables (spinach, kale, chard); wild edibles (dandelion, nettles, wild grasses); fresh herbs (parsley, cilantro, basil, garlic); grasses (wheatgrass, barley grass); sea vegetables (kelp, nori, dulse, spirulina, blue green algae); and medicinal mushrooms (chaga, shiitake, maitake, reishi).

Cooking foods can remove important enzymes that allow our bodies to extract nutrients, and thereby can create an acidic nature in the body, which makes it work harder to break down cooked foods due to depletion of enzymes.

HOW TO TEST YOUR PH
Simple home kits that test your urine and saliva can be found at drugstores or online at longevity.com. The best time to test pH is about one hour before a meal and two hours after a meal. Test your pH two to three days a week to have a good overview.

Alkalinity varies naturally, depending on the time of day, what you have eaten recently, and a variety of other circumstances. A fluctuation between 6.5 and 7.5 indicates your body is within a healthy pH range.

DAVID WOLFE’S SUPERFOOD SMOOTHIE Raw food expert and author David Wolfe helped create a super-powered blender called the Nutribullet (nutribullet.com), which extracts nutrients from whole foods and aids in delivering alkalinity to your body. Consider adding a sprinkle of chaga powder to this recipe. According to Wolfe, chaga is known to be the most alkalizing food in the world.
1 cup kale
1/2 cup blueberries
1 lemon (peeled)
1 lime (peeled)
1 small nib ginger
2 dates (pitted) or 1 tsp lucuma powder or Stevia to taste
1 tsp chlorella

Add ingredients to the NutriBullet Tall Cup or juicer. Fill with pure spring water up to the max line and blend. Enjoy!

Photography by Robin Jolin

There are few places in your home where clean matters more than your kitchen. We prepare our food there, eat there, and, so often, it is the room where everyone gathers and lingers most. Unfortunately, according to the Hygiene Council, it is also the dirtiest room in the house.

Consider the bad habits that most people practice without giving it much thought. Using a cutting board for both meat and veggie prep. Keeping a sponge by the sink. Going from food prep to turning on lights, opening cabinets, drawers and refrigerator without washing your hands. Resting cooking utensils on your stove top or in a spoon rest.

Without realizing, we could be exposing our families to common germs such as Influenza A, H1N1, Rhinovirus, Staphylococcus aureus, Salmonella enterica and Escherichia coli. Though it has been said that old habits die hard, here are some easy and effective new behaviors that will kill off the bacteria and viruses.

Reduce cross-contamination Replace washable dish rags by the sink daily, and designate one for counters and one for dish-cleaning. If you do use a sponge or scouring pad, place it on the top rack of your dishwasher to disinfect it in the normal wash cycle at the end of each day.

Countertops and stove-tops Wash after each meal prep with a solution of natural soap, adding several drops of tea tree oil and thyme oil for a safe disinfectant. Stay clear of vinegar use on marble or granite countertops as they may pit.

Stove-top Though spoon rests are handy, they are often breeding grounds for Salmonella and E. Coli as the spoon is used to stir the not-yet-fully-cooked foods. Consider washing the spoon in hot water and natural soap in-between use.

Cutting board Have two dishwasher-safe cutting boards, and use one for meat and one for veggie prep exclusively.

Leaving their mark Keep on hand a clean microfiber cloth and a spray bottle filled with white distilled vinegar diluted by half of pure water to wipe down drawers, cabinet knobs, refrigerator door handle, light switch plates and stove top each day.

With these simple tips you can keep every surface sanitized, shiny and safe.

Ingredients to Avoid

Common household germs are not the only thing to worry about. You may be hosting even greater threats to your health with household cleaning products loaded with toxic ingredients. Don’t be tempted to reach for hardcore cleaners, especially if they contain the following four ingredients. Though not always listed on the labels, words such as Caution, Warning and Danger printed on the front or back label are red flags that some of the ingredients may not be safe.

Ethylene glycol Even minimal exposure to ethylene glycol, the same ingredient used in antifreeze, can cause nausea, vomiting, weakness, dizziness, headaches, rapid breathing and a host of additional side effects.

Ethanol Hypoglycemia and respiratory depression are the two most immediate complications that result from ethanol intoxication in children. Additional side effects including nausea, mental confusion and blurred vision are associated with use of this chemical.

2 Butoxy ethanol This ingredient is a respiratory, eye, nose and throat irritant, and a potential carcinogen and reproductive hazard.

Alcohol ethoxylate A known neurotoxin, reproductive toxin and carcinogen, it also negatively impacts our pets and adversely affects our aquatic life.

Brands to Try:

Mrs. Meyers, J.R Watkins, Seventh Generation, Method, Ecover, Zum Natural Cleaning Products from Indigo Wild, The Laundress, IQ, Ecover, E-Cloth.

There is no better way to get optimal nutrition and gorgeous skin than to add more raw foods to your diet. In fact, cooking or heating your foods to over 105 degrees can kill important nutrients, enzymes, and natural probiotics needed to properly digest and assimilate the complete nutrition that food offers naturally. The buzz surrounding a raw food or living foods diet isn’t just a fad. Eating raw has the power of peak nutrients, fast digestion and enzymatic energy to help your body not just process food, but utilize it properly for stamina, strength, healing and beauty.

Super Foods for Great Skin

Whether you eat these raw foods alone or as part of a larger dish, your skin will thank you.

CHIA SEEDS Chia Seeds are an excellent source of the omega-3 fatty acids. One ounce, or about two tablespoons of chia seeds, contains four grams of protein, 11 grams of fiber, 180 milligrams of calcium, and five grams of omega-3 fatty acids. Essential fatty acids repair cell membranes to support the skin’s elasticity. The presence of essential fatty acids also aids in the production of collagen. As the key component of connective tissue, collagen promotes healthy and resilient skin.

RAW HONEY Along with vitamin A and beta-carotene, raw honey contains all of the B-complex vitamins known to produce healthy skin. It also contains natural antibiotic and antimicrobial factors, a bonus to reduce acne, infections, and free radical damage. How do you know if your honey is raw? Look for the following words on the label: pure, unpasteurized, unfiltered, naturally crystalized, alive enzymes, vitamins and minerals.

AVOCADO Avocado is rich in vitamin C and vitamin E. Both are known for their antioxidant properties. In particular, vitamin C reduces skin inflammation and increases the production of collagen, which improves skin tone and reduces wrinkles. Don’t let the fat content of avocados deter you. They are mostly monounsaturated fatty acids, which help in reducing “bad” cholesterol.

CAROTENOID VEGGIES Carotenoids are antioxidants that help neutralize damaging free radical compounds produced by the stress of everyday living. Carotenoids are responsible for the red and orange pigments in berries, red peppers, carrots, and tomatoes. They can also be found in kale, parsley, and spinach.

ASTAXANTHIN Astaxanthin is a red pigment produced by plants and algae. Astaxanthin has 6,000 times the antioxidant power of Vitamin C for removing free radicals from the body. You can find astaxanthin in red beets, yellow peppers and sea vegetables such as spirulina and kelp. If you enjoy fish, wild sockeye salmon, which feeds on astaxanthin- rich micro-algae, is also an abundant source of Astaxathin.

GOJI BERRIES Goji berries contain two to four times as many antioxidants as blueberries. Packed with 18 different amino acids and eight essential amino acids, goji berries are also an excellent source of trace minerals.

DRINKING BEAUTY

Great skin comes from the inside out, and that’s why adding more raw veggies and fruits will help your skin glow.

Raw Beauty Smoothie

1 cup Kale (chopped)

2-3 medium Carrots juiced (about 3/4 cup)

2 tbsp Chia Seeds

1/4 Avocado (pitted and chopped)

2 tbsp Goji Berries (soaked overnight in 1/4

cup pure water. Use water & berries)

1 tbsp Raw Honey

1-3 ice cubes

Place ingredients in a high-powered blender, and blend until smooth. Add ice cubes and blend for 30 seconds longer. Enjoy!

REBECCA REYNOLDS is a raw food educator and certified health coach

Dear Gym Rat,

What’s really in those sprays?

That’s a good question, and one I believe the public has the right to know. Full disclosure of ingredients is paramount for making wise decisions as to which cleaners are acceptable, and which should be avoided.

Most disinfectants are considered pesticides. Many are also listed as corrosives, especially those that are concentrated. Some even contain ammonium chloride, which, if accidentally sprayed or splashed into the eyes, can cause permanent eye damage. Chlorine bleach, used frequently as a disinfectant, is also a powerful lung and skin irritant. The list of potential ingredients is formidable, and your best defense is arming yourself with knowledge and some healthy alternatives.

What protection do disinfectants offer?

Disinfectant sprays are meant to protect against a variety of bacteria, viruses, and germs. A gym environment has all the elements for breeding potential bugs and bacteria. Moisture, limited sunlight, poor air circulation, shared equipment, less than stellar hand washing, and a bunch of dirty bodies. All of this makes for a cesspool of probable infections. Here are a few possible health concerns to keep in mind and take precaution against:

• Athletes Foot: Fungal infection of the skin of your feet.To learn more: http://orthopedics.about.com/cs/footproblems/a/athletesfoot.htm.
• MRSA: Flesh-eating bacteria. To learn more: http://www.mayoclinic.com/health/mrsa/DS00735. 
• Ring Worm: Fungal Infection of the skin/ scalp/nails. To learn more: http://www.mamashealth.com/skin/ringworm.asp.

Are there safer options?

Some simple and intelligent gym practices to incorporate include:

Wash your hands thoroughly before, during, and after workouts.

Cover all blisters, scrapes, cuts, and open sores of any kind with a bandage.

Wear weight-lifting gloves for protection.

Bring three towels to the gym, one for laying on benches, gym equipment, and seats, one for carrying on you, draped over your neck for wiping sweat from your own body, and a third towel for use after showering. This is one time that being an environmentalist takes a back seat to protecting your health.

Bring your own cloth, sprayed with non-toxic disinfectant cleaner. Either from a reputable company that you can purchase from your local health store, or one you make yourself from the following recipe:

1 cup white distilled vinegar

10 drops essential oil of tea tree

8 drops of essential oil of lavender

8 drops of essential oil of rosemary

8 drops of essential oil of oregano

8 drops of essential oil of thyme

5 drops of essential oil of peppermint

Shake well, apply to cloth, and wipe surface. This mixture combines the antibacterial qualities of vinegar, along with some very powerful anti-fungal and anti-bacterial essential oils. Please keep in mind that the use of this spray will not protect you from all potential illness or bacteria, but is a natural first step to protecting your health at the gym. Prior to use at your gym, check to make sure that bringing your own equipment cleaner is permitted.

Take a shower before leaving the gym, wearing waterproof foot protection (flip flops or Crocs are good choices).

Do not share towels, personal care products, or razors. Do not lay personal care items directly on bathroom counters.

Wash all gym clothing immediately and thoroughly with your normal amount of natural detergent, 1 cup of baking soda, and one cup of white distilled vinegar.

Ask about your gym’s cleaning procedures for taking care of equipment, locker rooms, towels, and their awareness and care against serious infections such as MRSA.

Take it Outside

As a workout fanatic, I have found the great outdoors to be my favorite location for a bevy of fitness routines. After all, what’s better than open spaces, breathing fresh air, and the diversity of scenic routes to choose from? If you are fortunate enough to live by a park, trail, river, lake, or country road, your workout experience will be significantly healthier than most indoor gym environments simply by removing yourself from the toxic overload of off-gassing carpet, paints, adhesives, traditional cleaning products, and yes, even that lovely spray meant to protect you from germs.

A routine of common-sense practices combined with arming yourself with the knowledge you need to protect yourself will set you on the fast track for healthy living—and give you peace of mind.

While fall cleaning at home I decided to take down the decorative knickknacks above my cabinets, which looked dusty even from my eye level. I pulled out my ladder and climbed up to take everything down. The amount of dirt and dust up there was amazing! How do I keep that area clean and avoid the weekly dusting?
-Dusty in Denver

Dear Dusty,

You have taken the first big step by getting on the ladder and removing all items from above your cabinets. The next step is cleaning them with a solution of half a cup of white distilled vinegar, three cups of water, and one tablespoon dish soap (I suggest a natural product without artificial colors or synthetic fragrances). Place the solution in your kitchen sink and wash plates and knickknacks with a damp soft cloth. Then rinse and dry as usual.

Wash the tops of the cabinets with the same mixture, and dry thoroughly. The vinegar will help remove the grease that may be present from steaming, grilling, and frying foods.

Once the top of the cabinets are clean, take a roll of waxed paper and apply sheets to the tops of the cabinet covering all areas (but not where top lighting is in place). You won’t see the waxed paper from the ground, but it will save you from ever having to chip away at greasy cabinet tops again. Simply remove the paper twice yearly and place fresh paper down. You can even compost the used paper so that there is never any waste. Just time savings and clean cabinets.

Consider placing easy to clean items above your cabinets. Choose large decorative platters or vases that can be used regularly and cleaned with little work. Or have a mural painted on the wall above the cabinets and have something wonderful to look at without ever having to clean dusty pieces again.

The best way to keep the dust level down in your kitchen is to decrease the moisture. You can do this by turning on the exhaust fan while cooking, running a dehumidifier, or opening a window. Dust attaches to moisture and grease so limiting your frying is not only good for your health but also reduces your cleaning time. Steaming, boiling, and in general cook-stove preparation creates moisture in the air. Trapping that moisture before it has time to settle on your flat surfaces will result in a cleaner home. Of course, eating out (especially restaurants that serve organic, locally grown foods) is not only good for reducing your cleaning load, but also is justified by its positive impact on the environment.

Happy dust reducing dining!

- Rebecca Reynolds, Otherwise known as Ms. Green Clean, Rebecca writes the “Green Clean Advice” column for Organic Spa Magazine. She is based in Rocky River, Ohio.

Dear Ms. Green Clean,
We are traveling to visit my parents, and I am concerned because they routinely have flea issues because of their four dogs that are outside much of the day and inside on carpets, couch, and beds in the evening. I love my parents, but don’t want to bring fleas home to our house and cat, not to mention the flea bites my children leave with from playing with the dogs on the floor. Any advice?
—Flea Bitten in Kansas

Dear Flea Bitten in Kansas,

Fleas are not fun! Nor should they be tolerated. Many do not know that fleas can lead to tapeworms as fleas consume tapeworm eggs. If the flea is infested with tapeworm, once the flea bites into the victim, the tapeworm can be released into the blood stream. In addition, anemia is an issue for animals if they are repeatedly bitten over a long period of time. Sadly, traditional methods of treatment are known for their toxic ingredients, and have side effects to both pets and humans.

In April of this year, the EPA reported intensifying its research on spot-on flea and tick treatments due to increased health issues. Concerns ranged from mild irritations, to seizures, and even death. The products being evaluated are primarily the spot-on flea and tick treatments, but also the flea collars, sprays, and shampoos— many of which caution contact by humans. Some of the more common insecticides to watch out for are methylcarbamate, carbaryl, sevin, rotenone, pyrethrins, and piperonyl butoxide. With this in mind, it is extremely wise to seek out natural solutions to protect the health of your family, pets, and home. Highlighted below is a breakdown of steps to take to prevent, treat, clean, and even eat your way to ward off and get rid of these pesky pests.

Seven Steps to Prevent & Treat Fleas

1. Grooming: Comb though your pet’s coat with a flea comb designed to reach deep into the hair shaft and retrieve not only fleas, but their eggs. Next, thoroughly wash your dog or your own hair with natural shampoo. For the final rinse of your hair, use a 32- to 64-ounce container that the following drops of essential oil have been added to, then pour over your hair/pet’s hair, from the roots down. (Note: This recipe is for dogs and humans, not for cats, as they are highly sensitive to essential oils). When using avoid the eyes, nose, and mouth.

• 10 drops of the following: peppermint, lavender and lemon

• 20 drops of the following: geranium and rosemary

Do not rinse or apply hair products after this; simply pat your hair and your pet’s fur with a towel and allow to air dry. To prevent reoccurrence, consider applying a final rinse of all essential oils (using only 1/4 amount of oil drops) to rinse hair/fur weekly.

2. Diet: Mix into your dog’s food, 1/4 teaspoon of finely minced raw garlic and one tablespoon of Brewers Yeast (also known as Nutritional Yeast). Note: Avoid feeding a pregnant pet garlic, as it may cause it to lose its litter. Some research shows that cats can not tolerate garlic in any amount. If in doubt, contact your veterinarian clinic for guidance.

3. Laundry: Bedding, towels, and clothing must all be washed in hot water (or the hottest your clothing material will allow) with natural detergent mixed with 2 cups Mule Team Borax. If fabric-safe, dry on hottest setting in dryer, or hang out in full sun.

4. Vacuum: Vacuum carpet with a high-suction vacuum. Vacuum well, remembering to pay close attention to all edges, under furniture, behind doors, and make sure to vacuum all upholstery and couch pillows. Disposing of vacuum contents is also very important to avoid contaminating the area again. For bag-less vacuums, take outside, remove canister, and dump into garbage bag. Seal immediately and place in can outside of your home. If you have a bag in your vacuum, throw the entire bag away in a sealed garbage bag and place in a can outside of your home.

5. Applying Treatment: Make sure that all children and pets are out of the room and will not re-enter until the process of the next step is complete. Place Mule Team Borax in a large shaker container (32-ounce spice bottle size), or simply open a small hole on the side of box and with a wide, sweeping motion, apply an even coating to vacuumed, dry carpet. Generally one box of Borax will cover a 9 by 6 room. Leave Borax coating on for 15 to 24 hours and vacuum with a clean shop vac.

6. Carpet Cleaning: Once the above treatment is finished, rent a professional grade/high-extraction carpet cleaner from your local hardware store. Using 1/8 cup of Natural Vegetable Soap, mix in 20 drops of organic peppermint oil to soap and add to a full tank of hot water. Wash carpet in several directions to lift the fibers thoroughly. Allow to air dry naturally or use a drying fan/dehumidifier to speed the process.

7. Exterior Treatment: Since your pet is bringing fleas in from the outdoors, consider the locations you allow your pet access to. If your pet’s primary stomping ground is your backyard, taking matters into your own hands will be easier. Fleas love shady, moist areas, and locating these hot spots in your yard is the first step. Once located sprinkle a product called Diatomaceous Earth around all shrubs and beds, avoiding the root systems of vegetation. Follow all instructions on the packaging and remember to wear a mask when applying this fine powder material. Diatomaceous Earth is made of the crushed shells of tiny sea creatures and works wonders. Another excellent solution, but little known is Nematodes. Nematodes are microscopic worms that eat flea larvae. Just place them in shady areas (they can not survive in the sun), and allow them to do their work. You can purchase Nematodes at www.gardensalive.com. For more information on pet health and safety tips: www.epa.gov/pesticides/health/pets.html.

Good luck and happy traveling,

Ms. Green Clean

If you have a question for Rebecca Reynolds, a.k.a. Ms. Green Clean, contact her at Rebecca@greenclean.biz.

Few people know the hazards associated with moth balls. They were once made of camphor, a naturally occurring aromatic compound, which is far less toxic than the current chemicals used today.

Most mothballs are made from one of the following highly toxic chemicals: Naphthalene or Para dichlorobenzene (PDB). Both chemicals present a high concern for health and safety and exposure to either can result in nausea, vomiting, diarrhea, blood in urine, and even jaundice. In addition, both chemicals transition from a solid to a vapor at room temperature, making them an indoor air-quality concern—not surprising each are associated with nasal cancer.

Naphthalene can also kill red blood cells. In fact, hospitals have reported that wrapping a baby or child in clothing or a blanket treated with moth balls has caused hemolytic anemia. Nursing mothers should be warned that both chemicals can be transferred through breast milk.

Most moth balls resemble a gum ball or candy; therefore, along with inhalation and skin absorption concerns, ingestion risks are considered high for children. Pets are also at risk when using pesticides in the home, and their natural curiosity can lead them to consume just about anything within reach.

The good news is that there are many natural solutions to preventing moth damage to your woolen items. The process listed below is well worth following to prevent damage to your clothing and your health.

1. Thoroughly clean and dry clothing prior to storing.

2. Purchase an airtight container for storage that has a secure fitting lid.

3. Vacuum drawers, closet, or storage area with a vacuum that has a HEPA filter (HEPA filters remove nearly 99.9 percent of dander, mites, and pest eggs).

4. Purchase cedar chips, cedar blocks, cotton balls, fabric mesh, and the following essential oils: lavender, tea tree, eucalyptus, peppermint, and citronella. Place the cedar blocks where the clothing container will be stored. Put the cedar chips in a large bowl and toss with ten drops of each essential oil. Put a cup of treated cedar chips in a large square of mesh and tie with a twist tie. Place two cedar chip sachets in each airtight container; however make sure that they do not come in direct contact with the clothing and blankets. If you prefer, soak cotton balls in the recommended essential oils and place in air tight containers of clothing and blankets, but again, be careful not to make direct contact with the clothing and blankets.

5. Every three to four weeks, remove clothing and shake it out. Brush each woolen item to ensure no moth eggs have been deposited and remain to hatch.

6. Thoroughly clean the airtight containers with straight, white distilled vinegar, and dry completely.

7. Again, vacuum the closet or drawers with a HEPA filter vacuum.

8. Place all items in large freezer bags and freeze for 48 hours to kill eggs and moths. Hang to dry in direct sunlight.

9. Add fresh essential oils to cedar chips and cotton balls.

10. Replace clothing when completely dry, and store safely for another three to four weeks.

What should you do if you have already used moth balls and wish to remove the smell from your items?

1. If the item is washable, place it in a cold water wash with the following ingredients: natural laundry detergent (such as Seventh Generation), one cup of baking soda, one cup of vinegar, and 20 drops of peppermint essential oil, then wash as directed. Hang to dry.

2. If the items are not washable, take five pounds of baking soda (you can find large bags at Costco) or five pounds of cedar shavings (found at your local pet store) and spread half of baking soda/cedar shavings in the bottom of the container. Lay items in the container on top of the baking soda or shavings, and spread the remaining baking soda/shavings on top, covering items completely. Cover with lid and let sit for 48 hours. Shake all items out when finished, vacuum with a HEPA filter vacuum, and hang in the sun for several hours.

3. Use homemade lavender sachets placed in storage containers and drawers to help eliminate odors.

4. Toss all items in dryer along with a clean dry washcloth that has 15 to 20 drops of peppermint essential oils applied and run dryer on cool for a half hour.

5. Use a professional style steamer to lift toxic smells from garments and hang in full sun to assure they are dry before restoring.

Remember moth balls can not be used in any other way than what is clearly directed on the package. Using loose moth balls around the home is unsafe for children, pets, and adults and creates noxious fumes throughout the home. And, rodenticide baits used to kill mice and rats indoors may leave a carcass that becomes a breeding ground for moths.

These suggestions will help you store your winter items in perfect confidence and protect much more than your clothing from unfortunate consequences.

Be well and enjoy the spring,

Ms. Green Clean

Otherwise known as Ms. Green Clean, Rebecca writes the “Green Clean Advice” column for Organic Spa Magazine. She is based in Rocky River, Ohio.

If you have a question for Rebecca Reynolds, a.k.a. Ms. Green Clean, contact her at Rebecca@greenclean.biz.

I am here for you, and trust me, I understand. My boyfriend is a fitness expert and wears his running shoes all the time. Add to that three lovely and active daughters and you get piles of used shoes. Let’s talk about what causes the smell. Simply put: bacteria. When your body sweats to cool itself, you not only lose water, but proteins and fats. The moisture, proteins and fats, combined with a low to no light environment breed bacteria.

Not so simple are the methods to combat bacteria. It’s not just your body sweating that makes for the smelly cocktail, there are many layers to this issue. We’ve touched on the first, but let’s peel back the second layer. Your body’s overall condition, or your health, determines body odor. Studies show that body odor is actually a sign of toxicity. This may be an indication of liver or intestinal congestion, or dietary imbalances resulting in constipation. When elimination is not sufficient, your body is holding on to toxins, and those toxins find a way out, one way or another. Deficiency of magnesium and zinc may be other causes of body odor. Another culprit is anaerobic bacteria. Anaerobic bacteria flourish when your body doesn’t have enough oxygen. As the body’s metabolism goes to work, it gives off odors that are the body’s way of ridding itself of waste products. Any imbalances to metabolism will result in stronger odors.

A third layer is cleanliness. Most of us have one pair of running or gym shoes that we wear every day. This does not allow for much breathing room, or time for your shoes to air out. As stated earlier, the day in and day out moisture collection is one of the key issues related to bacteria. Let’s not forget your socks. Do you change your socks daily, even twice a day? If you wear the same socks all day, or even re-use the socks you wore yesterday, you contribute to the bacteria pool.

Then there is the actual maintenance of your feet. Washing, drying, powdering regularly are necessary care measures that many leave unattended, yet have a serious impact on your overall cleanliness, and by that I mean “stink factor.” If the only true washing that your feet experience is standing in the small amount of soapy water that falls off your body while showering, chances are you are leaving behind bacteria.

Now that we understand the layers involved, what are the steps to correct them?

• To improve your inner system, consider moving to a plant-based diet, such as vegetarian, vegan, raw food or reducing animal protein. This is very cleansing to your system.

• Drink plenty of pure water. The average person loses 2.4 liters of water a day, based on normal activity. Depending on your physical exertion you will need to add accordingly.

• Supplementing with chlorophyll, magnesium, vitamin B (multi), and zinc has been shown to balance the body’s metabolism, reducing perspiration.

• Get plenty of sleep. Your body detoxifies at night. The more detox time you have, the better. Personal care, beyond diet, is extremely necessary for the reduction of odor causing bacteria. Consider following these steps:

• Wash feet daily with a mild, organic soap, such as Dr. Bronner’s Peppermint Castile Soap. The essential oil of peppermint is a natural odor remover, and also lifts the spirits.

• Dry your feet thoroughly. Don’t forget in between and under the toes, too.

• Powder you feet with corn starch, or corn starch with essential oils of tea tree, lemon, and rosemary, which are all shown to be anti-bacterial.

• Wear only natural fiber, natural-dyed socks that allow your feet to breathe. Consider changing your socks mid-day for extra protection.

• Alternate shoes. Purchasing two pairs of running/workout shoes is important not only for reducing odors, but is healthier for your feet in general.

• Place shoes outside in full sun and allow to air out daily. The sun is our most natural odor eliminator, and it’s free, too!

• Soak your feet each evening in a 50/50 mixture of white distilled vinegar and water for 15 to 20 minutes. Vinegar has antibacterial qualities, and is a great odor preventer.

• Use bauxite crystal deodorant (found in most health stores) rolled on the bottoms of your feet to help reduce bacteria.

Caring for footwear is important, too. Truthfully, good cleanliness can also extend the life of your footwear. Most shoes can be hand washed with a mild soap and water solution. If you choose machine washing, it is best to place your shoes in an old pillowcase, wash in cold water with mild soap on the delicate cycle. Machine washing is not recommended on most shoe labels, but I have seen great results with my own experimentation process. Use caution though, every shoe is different, so proceed at your own risk.

Whichever method of washing you choose, make sure you thoroughly dry your shoes in the sun or in a warm, open air location.

Between washing you can try good old-fashioned baking soda as a moisture and odor absorber. Just fill the dry shoe with baking soda and leave over night. In the morning, and before wearing, dispose of the baking soda in the garbage. An alternative, and somewhat less messy method is using Aquarium charcoal, placed in a used nylon, then put in the shoe and leave overnight to absorb odors. Just remember to remove before wearing.

If you follow the steps above there will be no need for a gas mask. In fact, you may even feel like doing laundry again-—maybe.

Breathe easy,

Ms. Green Clean

If you have a question for Rebecca Reynolds, a.k.a. Ms. Green Clean, contact her at Rebecca@greenclean.biz.

Otherwise known as Ms. Green Clean, Rebecca writes the “Green Clean Advice” column for Organic Spa Magazine. She is based in Rocky River, Ohio.

It seems like the winter months are lingering on forever. I thought my allergies would be better now that I was locked inside, away from the pollen and mold spores, but they seem to be worse every day. Do you have any advice on getting rid of indoor allergens?

–Stuffy in Manhattan

Dear Stuffy,

There are countless potential allergens in your home, and studies have shown that indoor air quality can be significantly worse than the great outdoors, depend-ing on the area you live in and the condition of your home or office. I will address the four most common allergens in the home, what the concerns to each are, and how to improve your indoor air quality as it pertains to these particular allergens.

DUST MITES

These “adorable” cousins of the spider are most often found in the bedroom, and thrive on dead skin cells. It is the mites’ waste that is the main culprit, and a single dust mite may produce as much as 200 times its body weight in waste. Most important to remember is that the dust mite is made of 80 percent water. Without moisture, the mite cannot survive. Control the moisture, and you can control the mite and at least some of your allergy issues.

Tips on Reducing Dust Mites

• Reduce the humidity in your home below 64 percent relative humidity.
• Don’t make your bed in the morning, instead expose all blankets and sheets to allow for your bodies’ moisture to evaporate and thus prevent the dark, wet environment that mites love.
• At least once weekly, give all of your bedding a hot wash.
• Remove excessive pillows and stuffed animals from your bed.
• Place an additional pillowcase over your pillow and remove one mid week.
• Cover mattresses and pillows with microporous material to prevent infestation.
• Open a window after a shower or bath or while cooking (if possible) to let steam out.
• Use a vacuum cleaner with high filtration features and vacuum your mattress weekly for twenty minutes at a time. I suggest the Dyson (www.dyson.com). It has a lifetime Hepa filter.
• Use only natural cleaning products; they disclose all ingredients.
• Hang rugs or blankets outside as much as possible.
• Reduce clutter.

MOLDS

Mold spores are nearly everywhere, and create a number of potential health concerns from allergies to asthma, to chronic illnesses. Mold thrives on dark, moist, bacteria-laden surfaces, most often found in bathrooms and kitchens. Controlling mold is largely a matter of controlling moisture.

Tips on Mold Control

• Keep plumbing in good repair.
• Control home moisture levels below 40 percent.
• Wipe your shower clean after each use.
• Run ventilation fans during and after you shower or cook.
• Open curtains and shades and let the light in to avoid mold growth.
• Check basement and roof for leaks.
• If you discover mold, hire a professional.

Pet Dander

We love our furry friends, but their dander can cause a host of allergen issues. Interesting enough, it’s your pet’s dead skin flakes, urine, feces, and saliva that trigger allergies, and not their fur. Instead of removing your beloved pet from your home, consider the following tips.

Tips On Pet allergen Control

• Isolation measures should include keeping your pets out of your sleeping areas, off upholstered furniture, and even off of carpets.
• Vacuum all floors and carpets daily with a vacuum that contains a Hepa filter.
• Have carpets and upholstery professionally cleaned with a natural solution quarterly.
• Change your whole house filter monthly.
• Clean all areas where the pet sleeps and eats weekly.
• Have your pet groomed monthly to reduce dander.
• Place an air purification system in your bedroom.

HOUSEHOLD CHEMICALS 

There are a host of countless common household chemicals that create havoc when it comes to our indoor air quality. Formaldehyde, solvents, alcohols, dyes, and even artificial fragrances are just some of the main culprits off gassing in homes on a daily basis. Reduce the impact on your health, and prevent allergic reactions by following the tips below.

Tips on Chemical-Free Air

• Switch to safe, natural cleaning products that fully disclose all ingredients.
• If you must store a noxious chemical, make sure it is an airtight container, safely away from children and pets.
• Open the windows when you clean to allow the draft to remove contaminants from the air.
• When buying any new item for your home consider the adhesives, plastics, and materi-als that the item is made from.

By following these simple measures you can feel relief from indoor allergens and enjoy the cold months safely at home.

I’m sending my three-year old to preschool this year and want to prevent him from getting ill from all the viruses and bugs in that environment. It seems like hand sanitizers are everywhere, what is your opinion on sending him to school with a small bottle to use before snacks and lunchtime?

—Germ Worried in Minnesota

Dear Worried,

There is nothing like your child’s first school experience to test their immune system. This is also a great time to build your son’s immune system. The Center for Disease Control recommends hand washing before any sanitizing product use. That being said, hand washing must be done correctly to remove germs effectively.

I suggest teaching your child a short song, such as a nursery rhyme version or even the alphabet, and have him sing this as he washes with soap and water, lathering well, getting in between his fingers and working the lather to both sides of his hands before rinsing. After this, dry his hands well with a clean towel. This process alone will prevent most germ transfer. What are some concerns about hand sanitizers? To start, here is a short list:

• Children are naturally curious and using a hand pump or liquid gel dispenser may be fun to children and create overuse of product.

• Pretty colors and fragrances entice children, and with alcohol content of up to 65 percent in most sanitizers, concern for ingestion and related poisoning is of greater concern.

• Small children often put their hands in their mouths and ingestion can add up with repeated use of sanitizers.

• Since your skin is your largest organ, toxic ingredients can absorb into the bloodstream quickly. The Environmental Working Group (www.ewg.org) has a lot to say about the ingredients in most hand sanitizers and knowing this information is crucial to your decision of whether to use or not to use these products. Most hand sanitizers on the market contain many of the same ingredients. Here is a partial list of some of the common ingredients that are of top concern.

•  Ethyl Alcohol is used to kill bacteria and help absorption of other ingredients. This is moved into the bloodstream rapidly and is also very drying to the skin. Research on adults shows measurable amounts of alcohol in the bloodstream after use of large amounts. Similar research has not been done on children.
•  Isopropyl Alcohol, also known as rubbing alcohol, is a petrochemical, a known neurotoxin, and drying to the skin. 
• Glycerin is considered to be a skin irritant.
• Artificial fragrances are virtually unregulated in the United States and can be made up of a few dozen or a few hundred chemicals for one product. Phthalates are often used in artificial fragrances to keep the odor around longer, and are known endocrine disruptors, meaning they affect the sex hormones, especially in infants.

A few non-toxic options:

• In a reusable plastic baggie, pack a wet washcloth to which has been applied a bit of natural soap to wash your son’s hands before meals.

• Consider talking to the teacher about providing safer hand sanitizers such as Clean Well (www.cleanwelltoday.com) that are alcohol- and triclosan- free.

• Boost your child’s immune system by offering plenty of healthy, organic fruits and vegetables daily.

• Taking a daily probiotic will help replace good bacteria in your child’s system to fight off what bad bacteria he may come across.

Remember too, a bit of dirt is good for you, so dig in and enjoy this time of life. The mud pies are the best part.

In health,

Ms. Green Clean