When did eating become so confusing? Your trainer may tell you that eating every two hours speeds up your metabolic rate. You’ve heard that nibbling is better than eating full meal


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Are you constantly walking around with your water bottle, struggling to drink eight glasses of water a day?


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In the last 10 years, scientific evidence has given women real hope that breast cancer may be preventable. We are no longer powerless to do anything to prevent the disease. Studies


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Although the holidays are approaching fast, you don't have to worry about those extra dreaded pounds. The key to eating at all times is being mindful of more than just what you ea


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Don't worry, you're not the only one that can't keep their hand out of the cookie jar. Follow these words of wisdom to kill those sugar cravings- for good.


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Our expert sets the record straight on obesity in America. Here, her tips on staying healthy and away from the epidemic consuming this country.


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Skin-care goes far beyond the surface. Our expert shares healthy eating tips for beautiful skin.


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It's one of the toughest battles we face as parents: the picky eater! Our expert gives some simple, yet super effective tips on encouraging healthy eating habits for the kids.


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Our expert on clinical nutrition focuses on strategies to get through the holidays without overindulging. Giving to those in need this holiday season may benefit you in ways you n


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Which detox, if any, is the right choice...


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How and why you should curb your meat intake


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Scientific research now backs what many of us have known: there are clear gender differences in food preferences.


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Like everything else, saying no to bread before a meal is much easier said than done. Here, our expert's advice on healthy dining, especially during your travels.


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