We are all on this journey to become conscious consumers, especially when it comes to our health. But how do we begin this change for the better, when more than half of what is be
I visited a spa where they practice Ayurveda. The esthetician told me I had “Vata” or dry skin, and her treatment was based on this. I was quite pleased with the result. Have you h
Coconut is out of the closet for certain! It is truly a perfectly packaged and amazing gift from nature. And the health and beauty benefits are crazy good.
The saying “what’s old is new again” certainly holds true for this month’s musings: hot and cold compresses. This therapeutic and beautifying “water therapy” dates back to ancient