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Wellness

At Play with Gal Pal Friday

My Green Life
By Nicole Dorsey Straff
At Play with Gal Pal Friday
At Play with Gal Pal Friday

Many folks planning to celebrate traditional weddings or parties this season also aim to curb their budgets and try something unique. We asked Sophia Paliov in Los Angeles, an “active party planner” to show us how to shape up our own festivities
this season:

Game Night. Instead of hosting a typical game night with static board games, try one of the hyper Wii games for fun. “For kids’ parties and bar mitzvahs, I suggest the Just Dance, Sports Resorts, Wipe Out or Minute to Win It WII games,” says Paliov.  

Bachelor(ette) Revelry. Morph your celebration into something healthy with golf getaways, badminton tournaments, tennis lessons for the wedding party or sushi-making dinners. “You can always do the spa afterwards,” says Paliov.

Summer BBQ. A poolside cookout is perfect! “Competitive games between all your guests, like water polo is ideal. “Everyone works up an appetite for the main course,” she says. “The invitation should remind your guests to bring swimsuits and sunscreen.”

Gal’s Night. These wild eves usually involve cocktails and fatty food, so turn it into a “Girl’s Workout Night” instead, and invite chicks over for a new DVD workout (try Pilates or belly dancing!). “It’s the best way to girl-bond, giggle, and get in shape,” says Paliov. Afterwards serve a low-cal meal you create together, such as salmon salads with wine spritzers…fun!

Park Picnics. Plan ahead when you pack. Family gatherings should include calorie-smoking volleyball games, a Hackey Sack or Frisbee, and balls for basketball or soccer. For more playful party ideas, log onto galpalfriday.com.

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Nicole Dorsey Straff, M.S., a Los Angeles-based exercise physiologist and wellness expert, is Organic Spa Magazine’s contributing editor of play and adventure.

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